ALMONDS vs MIXED NUT

Nutrition comparison per 100 g serving

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MIXED NUT wins in 5 out of 11 nutrient categories

ALMONDS: 4 vs MIXED NUT: 5 (2 ties)

Overview

Nutrient	ALMONDS	MIXED NUT	Winner
Calories	571 cal	600 cal
Protein	17.9 g	20 g
Carbs	28.6 g	20 g
Fat	46.4 g	56.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MIXED NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MIXED NUT
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	643 MG	0 MG
Sodium, Na	125 MG	300 MG

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