ALMONDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 368 cal | |
| Protein | 20.9 g | 10.5 g | |
| Carbs | 25.6 g | 71.1 g | |
| Fat | 46.5 g | 2.6 g | |
| Fiber | 11.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 263 MG | |
| Sodium, Na | 116 MG | 0 MG |