ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
WHITE CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 548 cal | |
| Protein | 20.9 g | 9.7 g | |
| Carbs | 25.6 g | 41.9 g | |
| Fat | 46.5 g | 38.7 g | |
| Fiber | 11.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 97 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 116 MG | 710 MG |