ALMONDS vs ROASTED & SALTED BLANCHED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED BLANCHED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
ALMONDS: 1
vs
ROASTED & SALTED BLANCHED VIRGINIA PEANUTS: 5
(5 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 604 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 436 MG |