ALMONDS SNACKS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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ALMONDS SNACKS wins in 5 out of 12 nutrient categories
ALMONDS SNACKS: 5
vs
GLAZED WALNUTS: 4
(3 ties)
Overview
| Nutrient | ALMONDS SNACKS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SNACKS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS SNACKS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 446 MG |