ALMONDS SNACKS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALMONDS SNACKS: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | ALMONDS SNACKS | HARMONS | Winner |
|---|---|---|---|
| Calories | 575 cal | 593 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SNACKS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SNACKS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |