ALMONDS vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs FRUIT & NUT TRAIL MIX: 2 (2 ties)

Overview

Nutrient	ALMONDS	FRUIT & NUT TRAIL MIX	Winner
Calories	607 cal	485 cal
Protein	21.4 g	9.1 g
Carbs	21.4 g	51.5 g
Fat	53.6 g	27.3 g
Fiber	10.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FRUIT & NUT TRAIL MIX	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	FRUIT & NUT TRAIL MIX
Calcium, Ca	286 MG	61 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	679 MG	515 MG
Sodium, Na	536 MG	167 MG

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