ALMONDS vs SALTED MIXED NUTS 50% PEANUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS 50% PEANUTS wins in 7 out of 15 nutrient categories
ALMONDS: 5
vs
SALTED MIXED NUTS 50% PEANUTS: 7
(3 ties)
Overview
| Nutrient | ALMONDS | SALTED MIXED NUTS 50% PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALTED MIXED NUTS 50% PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | ALMONDS | SALTED MIXED NUTS 50% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 286 MG |