ALMONDS SLICED vs MARRA BROS.

Nutrition comparison per 100 g serving

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MARRA BROS. wins in 4 out of 10 nutrient categories

ALMONDS SLICED: 3 vs MARRA BROS.: 4 (3 ties)

Overview

Nutrient	ALMONDS SLICED	MARRA BROS.	Winner
Calories	582 cal	607 cal
Protein	21.4 g	0.0 g
Carbs	21.4 g	17.9 g
Fat	50 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS SLICED	MARRA BROS.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS SLICED	MARRA BROS.
Calcium, Ca	218 MG	286 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	29 MG	339 MG

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