ALMONDS SLICED vs ROASTED & SALTED INSHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED INSHELL PISTACHIOS wins in 6 out of 11 nutrient categories
ALMONDS SLICED: 4
vs
ROASTED & SALTED INSHELL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | ALMONDS SLICED | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 18.8 g | 30 g | |
| Fat | 53.1 g | 43.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS SLICED | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 16 MG | 33 MG |