ALMONDS vs NUT MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs NUT MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	NUT MIX	Winner
Calories	595 cal	509 cal
Protein	21.4 g	12.3 g
Carbs	16.7 g	47.4 g
Fat	54.8 g	33.3 g
Fiber	9.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NUT MIX
Calcium, Ca	238 MG	98 MG
Iron, Fe	3.4 MG	1.8 MG
Potassium, K	0 MG	398 MG
Sodium, Na	381 MG	333 MG

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