ALMONDS vs NUT & CHOCOLATE TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs NUT & CHOCOLATE TRAIL MIX: 4 (2 ties)

Overview

Nutrient	ALMONDS	NUT & CHOCOLATE TRAIL MIX	Winner
Calories	643 cal	464 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	46.4 g
Fat	57.1 g	25 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NUT & CHOCOLATE TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NUT & CHOCOLATE TRAIL MIX
Calcium, Ca	214 MG	143 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	286 MG

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