ALMONDS ROASTED & SALTED vs ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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ALMONDS ROASTED & SALTED wins in 5 out of 11 nutrient categories
ALMONDS ROASTED & SALTED: 5
vs
ROASTED CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | ALMONDS ROASTED & SALTED | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED & SALTED | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED & SALTED | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 679 MG | 564 MG | |
| Sodium, Na | 357 MG | 679 MG |