ALMONDS ROASTED & SALTED vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS ROASTED & SALTED wins in 7 out of 11 nutrient categories
ALMONDS ROASTED & SALTED: 7
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS ROASTED & SALTED | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED & SALTED | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED & SALTED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 679 MG | 311 MG | |
| Sodium, Na | 357 MG | 179 MG |