ALMONDS ROASTED & SALTED vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS ROASTED & SALTED: 4
vs
PARTY PEANUTS: 4
(3 ties)
Overview
| Nutrient | ALMONDS ROASTED & SALTED | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED & SALTED | PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED & SALTED | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 679 MG | 650 MG | |
| Sodium, Na | 357 MG | 375 MG |