ALMONDS vs ORGANIC RAW CASHEWS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs ORGANIC RAW CASHEWS: 4 (2 ties)

Overview

Nutrient	ALMONDS	ORGANIC RAW CASHEWS	Winner
Calories	643 cal	545 cal
Protein	21.4 g	18.2 g
Carbs	17.9 g	27.3 g
Fat	57.1 g	42.4 g
Fiber	10.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ORGANIC RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ORGANIC RAW CASHEWS
Calcium, Ca	214 MG	61 MG
Iron, Fe	3.9 MG	5.5 MG
Potassium, K	0 MG	424 MG
Sodium, Na	786 MG	0 MG

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