ALMONDS RAW vs SALTED HALVES & PIECES CASHEWS

Nutrition comparison per 100 g serving

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SALTED HALVES & PIECES CASHEWS wins in 12 out of 16 nutrient categories

ALMONDS RAW: 3 vs SALTED HALVES & PIECES CASHEWS: 12 (1 ties)

Overview

Nutrient	ALMONDS RAW	SALTED HALVES & PIECES CASHEWS	Winner
Calories	0 cal	571 cal
Protein	0 g	17.9 g
Carbs	0 g	28.6 g
Fat	0 g	46.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS RAW	SALTED HALVES & PIECES CASHEWS
Calcium, Ca	0 MG	36 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	0 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	607 MG
Selenium, Se	0 UG	21 UG
Sodium, Na	0 MG	357 MG
Zinc, Zn	0 MG	5.4 MG

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