ALMONDS vs SWEET HARMONY TRAIL MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SWEET HARMONY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SWEET HARMONY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEET HARMONY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ALMONDS | SWEET HARMONY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 233 MG |