ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
ROASTED SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 429 MG |