ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 50 g | 40 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 383 MG |