ALMONDS vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 51.2 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 488 MG | |
| Sodium, Na | 411 MG | 395 MG |