ALMONDS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs SALTED PEANUTS: 3 (2 ties)

Overview

Nutrient	ALMONDS	SALTED PEANUTS	Winner
Calories	607 cal	658 cal
Protein	21.4 g	23.7 g
Carbs	21.4 g	18.4 g
Fat	53.6 g	52.6 g
Fiber	10.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SALTED PEANUTS
Calcium, Ca	286 MG	53 MG
Iron, Fe	3.9 MG	1.6 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	632 MG
Sodium, Na	411 MG	342 MG

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