ALMONDS vs NUT SAMPLER

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories

ALMONDS: 8 vs NUT SAMPLER: 1 (2 ties)

Overview

Nutrient	ALMONDS	NUT SAMPLER	Winner
Calories	571 cal	600 cal
Protein	21.4 g	20 g
Carbs	25 g	26.7 g
Fat	46.4 g	50 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NUT SAMPLER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NUT SAMPLER
Calcium, Ca	214 MG	133 MG
Iron, Fe	3.9 MG	4.8 MG
Potassium, K	500 MG	0 MG
Sodium, Na	375 MG	150 MG

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