ALMONDS vs JUMBO CASHEWS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs JUMBO CASHEWS: 1 (3 ties)

Overview

Nutrient	ALMONDS	JUMBO CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	17.9 g
Carbs	25 g	32.1 g
Fat	46.4 g	50 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	JUMBO CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	JUMBO CASHEWS
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	6.4 MG
Potassium, K	500 MG	0 MG
Sodium, Na	375 MG	304 MG

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