ALMONDS MILK CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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ALMONDS MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMONDS MILK CHOCOLATE: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 544 cal | 628 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 56.1 g | 42.5 g | |
| Fat | 31.6 g | 47.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 35 MG | 300 MG |