ALMONDS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

ALMONDS: 3 vs ROUNDY'S: 4 (3 ties)

Overview

Nutrient	ALMONDS	ROUNDY'S	Winner
Calories	536 cal	583 cal
Protein	21.4 g	22.2 g
Carbs	28.6 g	11.1 g
Fat	42.9 g	50 g
Fiber	10.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROUNDY'S	Winner
Calcium, Ca	286 MG	250 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	0 MG	0 MG	Tie

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