ALMONDS vs SALT & LIME FLAVORED FRIED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ALMONDS: 5
vs
SALT & LIME FLAVORED FRIED PEANUTS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 522 cal | |
| Protein | 21.4 g | 21.7 g | |
| Carbs | 17.9 g | 0.6 g | |
| Fat | 57.1 g | 37.0 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 589 MG | |
| Sodium, Na | 143 MG | 522 MG |