ALMONDS vs PUMPKIN SPICE PRETZELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 13 nutrient categories

ALMONDS: 7 vs PUMPKIN SPICE PRETZELS: 3 (3 ties)

Overview

Nutrient	ALMONDS	PUMPKIN SPICE PRETZELS	Winner
Calories	607 cal	467 cal
Protein	21.4 g	3.3 g
Carbs	17.9 g	73.3 g
Fat	57.1 g	20 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PUMPKIN SPICE PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	PUMPKIN SPICE PRETZELS
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	143 MG	667 MG

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