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ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 7 vs TRAIL MIX: 2 (1 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX	Winner
Calories	643 cal	533 cal
Protein	17.9 g	16.7 g
Carbs	21.4 g	36.7 g
Fat	53.6 g	40 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	TRAIL MIX	Winner
Calcium, Ca	254 MG	67 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	593 MG	467 MG
Sodium, Na	536 MG	217 MG

ALMONDS Nutrition Facts TRAIL MIX Nutrition Facts Compare Other Foods

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