ALMONDS vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS wins in 5 out of 12 nutrient categories
ALMONDS: 3
vs
ORIGINAL PEANUTS: 5
(4 ties)
Overview
| Nutrient | ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 571 MG | 661 MG | |
| Sodium, Na | 304 MG | 393 MG |