ALMONDS DARK CHOCOLATE vs PECANS CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMONDS DARK CHOCOLATE: 5
vs
PECANS CHIPS: 3
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 548 cal | 786 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 45.2 g | 14.3 g | |
| Fat | 41.9 g | 78.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 61 MG | |
| Iron, Fe | 8.7 MG | 1.8 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |