ALMONDS DARK CHOCOLATE vs PICOSOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS DARK CHOCOLATE: 4 vs PICOSOS: 4 (2 ties)

Overview

Nutrient	ALMONDS DARK CHOCOLATE	PICOSOS	Winner
Calories	500 cal	714 cal
Protein	10 g	35.7 g
Carbs	47.5 g	21.4 g
Fat	40 g	60.7 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS DARK CHOCOLATE	PICOSOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS DARK CHOCOLATE	PICOSOS
Calcium, Ca	150 MG	143 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	25 MG	536 MG

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