ALMONDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 2
vs
ROASTED & SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |