ALMONDS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
BRAZIL NUTS: 2
(3 ties)
Overview
| Nutrient | ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |