ALMONDS vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
RAW WALNUT HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 621 cal | 679 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 24.1 g | 14.3 g | |
| Fat | 51.7 g | 64.3 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 107 MG | |
| Iron, Fe | 5.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 155 MG | 0 MG |