ALMONDS vs PUMPKIN SPICE TRAIL

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs PUMPKIN SPICE TRAIL: 4 (2 ties)

Overview

Nutrient	ALMONDS	PUMPKIN SPICE TRAIL	Winner
Calories	621 cal	517 cal
Protein	20.7 g	10.3 g
Carbs	24.1 g	44.8 g
Fat	51.7 g	37.9 g
Fiber	10.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PUMPKIN SPICE TRAIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PUMPKIN SPICE TRAIL
Calcium, Ca	276 MG	138 MG
Iron, Fe	5.0 MG	2.5 MG
Potassium, K	0 MG	241 MG
Sodium, Na	155 MG	172 MG

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