ALMONDS vs FOOD LION

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories

ALMONDS: 8 vs FOOD LION: 1 (2 ties)

Overview

Nutrient	ALMONDS	FOOD LION	Winner
Calories	536 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	25 g	13.3 g
Fat	46.4 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FOOD LION
Calcium, Ca	214 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Potassium, K	643 MG	0 MG
Sodium, Na	161 MG	0 MG

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