ALMONDS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
UNSALTED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 536 MG | 718 MG | |
| Sodium, Na | 107 MG | 0 MG |