ALMONDS vs INCA CORNS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
INCA CORNS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | INCA CORNS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 25 g | 73.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | INCA CORNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | INCA CORNS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 283 MG | |
| Sodium, Na | 143 MG | 533 MG |