ALMONDS BERRIES TRAIL MIX vs DRY ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED PEANUTS wins in 7 out of 14 nutrient categories
ALMONDS BERRIES TRAIL MIX: 5
vs
DRY ROASTED UNSALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | ALMONDS BERRIES TRAIL MIX | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS BERRIES TRAIL MIX | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS BERRIES TRAIL MIX | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 7 MG | 0 MG |