ALMONDS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
ROASTED UNSALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 290 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 700 MG | |
| Sodium, Na | 339 MG | 0 MG |