ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	607 cal	476 cal
Protein	21.4 g	9.5 g
Carbs	17.9 g	66.7 g
Fat	57.1 g	19.1 g
Fiber	10.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POPCORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.6 MG	3.4 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	429 MG

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