ALMONDS vs GO RAW

Nutrition comparison per 100 g serving

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GO RAW wins in 6 out of 11 nutrient categories

ALMONDS: 3 vs GO RAW: 6 (2 ties)

Overview

Nutrient	ALMONDS	GO RAW	Winner
Calories	607 cal	571 cal
Protein	17.9 g	35.7 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	39.3 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GO RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	23 MG	0 MG

Mineral	ALMONDS	GO RAW
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.2 MG	6.4 MG
Sodium, Na	429 MG	571 MG

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