ALMONDS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 18 nutrient categories
ALMONDS: 7
vs
PLANTERS: 9
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 286 MG | 190 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 679 MG | 524 MG | |
| Sodium, Na | 304 MG | 36 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |