ALMONDS vs CHOCO-NUT TRAIL SNACK MIX
Nutrition comparison per 100 g serving
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CHOCO-NUT TRAIL SNACK MIX wins in 6 out of 12 nutrient categories
ALMONDS: 3
vs
CHOCO-NUT TRAIL SNACK MIX: 6
(3 ties)
Overview
| Nutrient | ALMONDS | CHOCO-NUT TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 474 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 50 g | 55.9 g | |
| Fat | 32.5 g | 26.5 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCO-NUT TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CHOCO-NUT TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 47.1 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 875 MG | 185 MG |