ALMONDS vs ALMONDS GINGER CITRUS GOURMET NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
ALMONDS GINGER CITRUS GOURMET NUTS: 2
(3 ties)
Overview
| Nutrient | ALMONDS | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 517 cal | |
| Protein | 21.4 g | 13.8 g | |
| Carbs | 21.4 g | 51.7 g | |
| Fat | 50 g | 31.0 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 714 MG | 455 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |