ALMONDS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 15 nutrient categories

ALMONDS: 8 vs TORN & GLASSER: 5 (2 ties)

Overview

Nutrient	ALMONDS	TORN & GLASSER	Winner
Calories	607 cal	433 cal
Protein	21.4 g	36.7 g
Carbs	17.9 g	30 g
Fat	53.6 g	23.3 g
Fiber	10.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TORN & GLASSER	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TORN & GLASSER
Calcium, Ca	286 MG	200 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	393 MG	767 MG

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