ALMONDS vs MCIA ORGANIC

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

ALMONDS: 10 vs MCIA ORGANIC: 3 (2 ties)

Overview

Nutrient	ALMONDS	MCIA ORGANIC	Winner
Calories	607 cal	486 cal
Protein	21.4 g	18.9 g
Carbs	17.9 g	35.1 g
Fat	53.6 g	35.1 g
Fiber	10.7 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MCIA ORGANIC	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MCIA ORGANIC
Calcium, Ca	286 MG	108 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	5.8 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	393 MG	14 MG

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