ALMONDS vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 7 out of 10 nutrient categories

ALMONDS: 1 vs SOYNUTS: 7 (2 ties)

Overview

Nutrient	ALMONDS	SOYNUTS	Winner
Calories	500 cal	500 cal	Tie
Protein	12.5 g	35.7 g
Carbs	52.5 g	35.7 g
Fat	30 g	25 g
Fiber	7.5 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SOYNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ALMONDS	SOYNUTS
Calcium, Ca	150 MG	143 MG
Iron, Fe	2.7 MG	3.9 MG
Sodium, Na	0 MG	321 MG

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