ALMONDS vs GERMACK

Nutrition comparison per 100 g serving

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GERMACK wins in 8 out of 15 nutrient categories

ALMONDS: 5 vs GERMACK: 8 (2 ties)

Overview

Nutrient	ALMONDS	GERMACK	Winner
Calories	600 cal	500 cal
Protein	23.3 g	20 g
Carbs	20 g	33.3 g
Fat	53.3 g	36.7 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GERMACK	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ALMONDS	GERMACK	Winner
Calcium, Ca	267 MG	67 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	4.8 MG	4.8 MG	Tie
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	733 MG	900 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	333 MG	17 MG

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